Services
About Our Services
Whether you're seeking therapy to address depression or navigating trauma we're here to support you every step of the way. We offer a variety of services to help a wide range of situations We strive to create a safe and non-judgmental space where you can explore your emotions, gain insight, and develop effective coping strategies. Learn more about our specific services below.
Conditions
Anxiety
Anxiety can significantly impact daily life, causing persistent worry, fear, and physical symptoms such as a racing heart or shortness of breath. At Lone Star Psychotherapy, evidence-based techniques, including cognitive-behavioral therapy (CBT) and mindfulness strategies, are used to help manage and reduce anxiety symptoms. The goal is to develop coping skills and build resilience, enabling you to regain control and enjoy a more peaceful, fulfilling life.
Grief
Grieving the loss of a loved one is an intensely personal journey, and Lone Star Psychotherapy provides compassionate support during this difficult time. Our approach offers a safe, non-judgmental space to explore a range of emotions including sadness, anger, and confusion. It is important to process your loss and find a path toward healing and acceptance.
Trauma
Trauma can leave deep emotional scars that affect well-being long after the event has passed. Specializing in trauma-informed care, Lone Star Psychotherapy supports individuals dealing with the aftermath of traumatic experiences. Techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and somatic experiencing are used to help process traumatic memories, reduce distress, and reclaim a sense of safety and empowerment in life.
PTSD
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event, leading to distressing symptoms such as flashbacks, nightmares, and severe anxiety. At Lone Star Psychotherapy, a compassionate and evidence-based approach is used to help individuals manage and overcome PTSD. Techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) are employed to help process traumatic memories, reduce symptoms, and restore a sense of safety and control in your life.
Depression
Depression is surprisingly more subtle than most assume. It isn’t necessarily a sad mood you can’t shake. It presents as agitation, low motivation, fatigue, and negative thinking. At Lone Star Psychotherapy, a compassionate and individualized approach is provided to address the unique challenges of depression. You can learn to identify and change negative thought patterns and develop healthier behaviors.
Substance Abuse
Struggling with substance abuse can feel overwhelming, but you don't have to face it alone. Lone Star Psychotherapy offers comprehensive treatment plans tailored to your unique needs. Support is provided through focusing on understanding the root causes of addiction, developing healthy coping mechanisms, and building a sustainable path to recovery. The aim is to achieve long-term sobriety and improve overall quality of life.
Sleep Issues
Sleep is crucial for mental and physical health, and disruptions can lead to various problems. Lone Star Psychotherapy offers targeted interventions for sleep issues, including insomnia and sleep apnea-related stress. Cognitive-behavioral therapy for insomnia (CBT-I) and relaxation techniques are utilized to help establish healthy sleep patterns, improve sleep quality, and enhance overall well-being.
Anger Management
Uncontrolled anger can harm relationships and personal well-being. Lone Star Psychotherapy provides anger management therapy designed to help understand and manage anger responses. Through techniques such as cognitive restructuring and relaxation training, guidance is offered in identifying triggers, developing healthier responses, and improving communication skills, fostering more positive interactions and emotional regulation.
Other Life Stressors
Life presents various stressors that can affect mental health, from work-related pressures to major life transitions. Lone Star Psychotherapy offers support for navigating these challenges, helping build resilience and coping strategies. A supportive environment is provided where you can discuss your concerns and develop personalized approaches to manage stress, enhance problem-solving skills, and maintain emotional balance amidst life's demands.
There’s no pressure to continue after one session – schedule your introductory session today.
Treatment Specialties
Eye Movement and Desensitization Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy specifically designed to help individuals process and heal from traumatic experiences. At Lone Star Psychotherapy, EMDR is used to help clients reprocess distressing memories by using guided eye movements, which reduce the emotional impact of these memories. This therapy aims to transform how traumatic memories are stored in the brain, promoting healing and reducing symptoms of trauma.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach to treating a variety of mental health conditions, including anxiety and depression. At Lone Star Psychotherapy, CBT focuses on identifying and challenging negative thought patterns and behaviors. By developing healthier thinking and behavior patterns, clients can manage their symptoms more effectively, improve their emotional well-being, and achieve their personal goals.
Motivational Interviewing (MI)
Motivational Interviewing (MI) is a client-centered, directive approach designed to enhance motivation to change behaviors. At Lone Star Psychotherapy, MI helps clients explore and resolve ambivalence about making positive changes in their lives. By fostering a supportive and empathetic environment, clients are encouraged to find their own motivations for change, leading to improved outcomes in areas such as substance abuse, health behaviors, and lifestyle modifications.
Cognitive Behavioral Therapy - Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a specialized form of CBT designed to treat chronic sleep issues. At Lone Star Psychotherapy, CBT-I addresses the underlying thoughts and behaviors that contribute to insomnia. Through techniques such as sleep restriction, stimulus control, and cognitive restructuring, clients learn to establish healthier sleep patterns, improve sleep quality, and enhance overall well-being.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a structured, evidence-based treatment for post-traumatic stress disorder (PTSD) and related conditions. At Lone Star Psychotherapy, CPT helps clients understand and change the negative thought patterns that have developed as a result of trauma. Through a series of structured sessions, clients learn to challenge and modify unhelpful beliefs related to their trauma, leading to a reduction in PTSD symptoms and an improvement in overall mental health.